Breathing Exercise Timer – Guided Relaxation and Mindfulness Breathing
The breathing exercise timer guides you through different breathing techniques with visual and audio cues. Choose techniques like 4-7-8, box breathing, or deep breathing, and set your desired duration.
Regular breathing exercises reduce stress, lower heart rate, and calm the nervous system. This tool is perfect for morning routines, work breaks, before bedtime, or managing anxiety in acute situations.
What is the 4-7-8 breathing technique?
In the 4-7-8 technique, you breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It activates the parasympathetic nervous system and quickly calms the body. Box breathing uses 4 seconds for each phase — a technique used by Navy SEALs for stress management.
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Browse all tools →The breathing exercise timer guides controlled breathing exercises with timer and visual guidance. Suitable for everyone who wants to calm down, focus, or improve their breathing technique.
Choose breathing rhythm and exercise duration, and the timer guides inhalation and exhalation pace visually.
- Follow timer-guided breathing rhythm (e.g., 4-7-8 or box breathing).
- Visual and audio feedback helps maintain correct pace.
- Choose exercise duration and breathing technique according to your needs.
Breathing exercises may feel different for different people – listen to your body and adjust pace if needed.
- Relaxation may take several rounds – give yourself time.
- If dizzy or anxious, return to normal breathing and take a break.
- Regular practice usually produces best results.
Breathing exercises are generally safe, but certain situations require caution.
- Those with respiratory conditions should consult a doctor before exercising.
- Timer is a wellness tool, not a medical treatment.
- Tool works entirely in browser – your data is not collected.